Diet & Nutrition

Food and beverages provide the energy and nutrients you need to improve health, manage disease, and reduce the risk of disease. Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein, and fat. Dietary habits and choices play a significant role in the quality of life, health and longevity.

What Happens to the Body When we Diet?

The body starts to respond to healthy dietary changes as soon as they are made. This can be advantageous, because a diet can then eventually reduce the risk of obesity, diabetes and heart disease, as well as improve a person’s overall sense of well-being.

Do Superfoods Really Exist?

Mediterranean Diet

What is a DNA Diet?

Can You Eat Too Much Fruit?

The Vegan Diet, Ethos, Affects and Advice

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Caveman or Palaeolithic Diet

See more featured articles »

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Is Breakfast the Most Important Meal of the Day?

What is Personalized Nutrition?

What is the Viking Diet?

The Benefits of Healthy Fats

What to Know About Processed and Ultra-Processed Foods

Latest Diet & Nutrition News and Research

Healthy fats from fish and nuts may slow lung scarring, delay transplants

Could healthy fats found in nuts and fish slow the progression of potentially deadly lung scarring known as pulmonary fibrosis and delay the need for lung transplants?

2 Jan 2024

WVU expert offers tips on making lifestyle changes that have larger impact on long-term health

Bad news: if you are planning to start a diet as your New Year's resolution, you probably won't stick to it.

29 Dec 2023

Angelica gigas extract emerges as a potential treatment for vascular disease

A new research paper was published in Aging (listed by MEDLINE/PubMed as "Aging (Albany NY)" and "Aging-US" by Web of Science) Volume 15, Issue 23, entitled, "Angelica gigas extract inhibits acetylation of eNOS via IRE1α sulfonation/RIDD-SIRT1-mediated posttranslational modification in vascular dysfunction."

28 Dec 2023

Plant-based fats and proteins shine in low-carb weight management

Low-carbohydrate diets comprised mostly of plant-based proteins and fats with healthy carbohydrates such as whole grains were associated with slower long-term weight gain than low-carbohydrate diets comprised mostly of animal proteins and fats with unhealthy carbohydrates like refined starches, according to a new study led by Harvard T.H. Chan School of Public Health.

27 Dec 2023

Unlocking personalized treatment for millions with high blood pressure

HMRI and University of Newcastle researcher, Professor Murray Cairns, along with his Precision Medicine team have discovered a way of predicting who will respond to blood pressure treatments to lower sodium in the body.

26 Dec 2023

MIT engineers develop 'vibing belly' pill to control appetite and curb obesity

When you eat a large meal, your stomach sends signals to your brain that create a feeling of fullness, which helps you realize it's time to stop eating.

26 Dec 2023

Boosting egg production in fruit flies through gut bugs

For many of us, when we think of microbiomes, our first thoughts are probably about the beneficial microorganisms that live in our guts.

22 Dec 2023

Study links upgraded fitness to reduced hospital admissions

People who maintain or increase their aerobic fitness are at less risk of being hospitalized in future, particularly if they were hospitalized previously.

22 Dec 2023

MHRA provides 5 festive top tips for people taking medicines or using medical devices

Christmas and New Year is a time when we particularly want to keep well and stay safe. The Medicines and Healthcare products Regulatory Agency (MHRA) has set out 5 festive top tips for people taking medicines or using medical devices.

21 Dec 2023

Research unveils widespread link between body bugs and kidney stone formation

A new study from Lawson Health Research Institute and Western University published in the journal Microbiome has found changes in the microbiome in multiple locations in the body are linked to the formation of kidney stones.

20 Dec 2023

Moderate low-carb diet safe and effective for adults with type 1 diabetes

A moderate low-carbohydrate diet for adults with type 1 diabetes has advantages over traditional diet.

20 Dec 2023

How fasting makes the brain and gut work together for weight loss

Worldwide, more than one billion people are obese. Obesity is a risk factor for cardiovascular disease, diabetes, and some cancers.

20 Dec 2023

New models identify pregnant women at risk of missing crucial prenatal care

Socioeconomic factors, like education and location, can affect access to life-saving prenatal care services.

20 Dec 2023

How a malaria drug may hold the key to ending malnutrition's cycle of devastation

Wars, drought, displacement, and instability are causing a dramatic increase in the number of pregnant and breastfeeding women around the world who suffer from malnutrition.

20 Dec 2023

New study pinpoints mitochondria as key player in dietary fat-cancer connection

The research study is entitled "The Central Role of Mitochondria in the Relationship between Dietary Lipids and Cancer Progression". It revealed new findings on the factors that influence the development of diseases, such as the particularly interesting relationship between dietary fats and the development of cancer.

20 Dec 2023

OSU study pinpoints early muscle loss mechanism in acute spinal cord injury

Acute spinal cord injury (SCI) patients lose body weight and muscle mass, despite being on a high-calorie diet while in the intensive care unit.

20 Dec 2023

Dietary shifts to less processed foods significantly lower triglycerides in women

A Nutrients journal study models the impact of dietary changes on triglyceride levels in women of reproductive age, showing significant reductions with increased intake of minimally processed foods and omega-3-rich foods.

20 Dec 2023

New mechanism that regulates dietary lipid processing by the intestine revealed

The maintenance of a balanced lipid homeostasis is critical for our health. While consumption of excessive amounts of fatty foods contributes to metabolic diseases such as obesity and atherosclerosis, fat is an indispensable component of our diet.

20 Dec 2023

Mediterranean diet boosts IVF success

Adjuvant therapies to help infertile women conceive by IVF - especially those whose treatments have been unsuccessful in the past - are now a common feature both before and during the treatment cycle.

20 Dec 2023

Diabetes drug may help women avoid weight gain after quitting smoking

The diabetes drug dulaglutide (Trulicity) may significantly lower a woman's risk of substantial weight gain after she has given up smoking, finds a secondary analysis of clinical trial data, published in the open access journal BMJ Nutrition Prevention & Health.

19 Dec 2023

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Diet & Nutrition

Overview

Feature Articles

Can You Eat Too Much Fruit?

The Vegan Diet, Ethos, Affects and Advice

What are the Health Benefits of a Vegan Diet?

Low Calorie and Very Low Calorie Diets

Diabetic Diet

DASH Diet for High Blood Pressure

High Protein Diet

Caveman or Palaeolithic Diet

Diet for Obese Children and Teenagers

Diet for Overweight and Obese Pregnant Women

Vegetarian Diets for Weight Loss

Fad Diet Examples and Efficacy

FODMAP Research

Calorie and Macro Counting

Fast 5:2 Diet

Fast 5:2 Diet Evidence

The Importance of Dietary Fiber

Nutritional Needs of Young Children (Age 5-10)

How Fast Food Affects Children's Health

What is the 5:2 Diet?

The 5:2 Diet Health Benefits

Military Diet: Health Risks

What is the Military Diet?

Magnesium in the Diet and Body

What to Eat on the Military Diet

Does Red Meat Shorten Lifespan?

Benefits of Nut Consumption During Pregnancy

The Health Benefits of Walnuts

The Detrimental Effects of Ultra-processed Foods​

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Can You Be Vegan and an Athlete

Dukan Diet: Pros and Cons

New Atkins Diet: Pros and Cons

Cambridge Diet: Pros and Cons

Paleo vs. Keto Diets

South Beach and Low-GI Diets

Are Artificial Food Flavors and Colorings Harmful?

Food Allergies Explained

False Alarm Hypothesis of Food Allergy

Can Food Allergies Ever be Psychological?

Food Intolerance

Causes of Food Intolerance

Is Food Packaging Harmful to Health?

Macrominerals and Trace Minerals in the Diet

What is Clean Eating?

Nutritional / Dietary Supplement

Diet Supplements and Liver Problems

Butter versus Margarine: Which is Healthier?

Coconut Oil: Health Benefits

Should We Eat Polished Rice?

Papaya: Health Benefits

Ginger: Health Benefits

Canola Oil: Is it Healthy?

Differences Between Natural Whole Fruit and Natural Fruit Juice

Genetic Factors Impacting Nutritional Requirement

Foods that Reduce Oxidative Stress and Prevent Cancer

Health Benefits of Quinoa

Healthy High Fat Alternatives to Avocado

Health Benefits of Cinnamon

How Many Calories Should You Eat Per Day?

Natural Protein Sources

Natural Sources of Vitamin D and Calcium

Organic Food Health Benefits

Recombinant Bovine Growth Hormones (rBGH) in Food

Is Palm Oil Good or Bad in Diet?

Sources of Dietary Fiber

Does Drinking 100% Fruit Juice Put on Weight?

The Health Benefits of Cilantro (Coriander)

What are Nutraceuticals?

Nutraceutical Industry

Nutraceutical Regulation

Do NAD Boosters Help You to Live Longer?

Is Breakfast the Most Important Meal of the Day?

What is Personalized Nutrition?

What is the Viking Diet?

The Benefits of Healthy Fats

What to Know About Processed and Ultra-Processed Foods

The Detrimental Effects of Ultra-processed Foods